March 23, 2022: SW (70), SQ

walk SW: 00:00 28 kg x left x 20 03:00 28 kg x right x 20 06:00 28 kg x left x 15 09:00 28 kg x right x 15 - total 70 reps avg = 129, max = 147 break NP: 8 kg x 5L/R w/ varying in-out angles SQ: 155 lb x 3 185 x 3 reps x 8 sets - good amount of volume today, happy I went with triple for this weight, which is 80%