March 29, 2022: SW (120), SQ, BP (light)

NP: 8 kg x 5L/R PU: rings, l-sit + 3 PU WM: bw x 1L/R SW: 00:00 28 kg x left x 10 - 88 valley 01:00 28 kg x left x 10 - 133 peak 04:00 28 kg x right x 10 - 91 05:00 28 kg x right x 10 - 136 08:00 32 kg x left x 10 - 102 09:00 32 kg x right x 10 - 147 12:00 32 kg x left x 10 - 105 13:00 32 kg x right x 10 - 149 16:00 28 kg x left x 10 - 118 17:00 28 kg x left x 10 - 152 20:00 28 kg x right x 10 - 111 21:00 28 kg x right x 10 - 149 avg = 129, max = 152 break walk SQ: first day on 25 kg (55 lb) SQ bar 145 lb x 5 155 x 1 175 x 2 195 (85%) x 2, 2 175 x 5, 195 x 2 - missed the sq stands on the way back in, might need to make them a little closer together