March 31, 2022: SW (100), SQ (light), BP, DL (light)

Yesterday, nothing - felt lousy early AM, got better as the day went on Today, Thursday MP: 12 kg x 1L/R NP: 8 kg x 8L/R w/ varying angles WM: bw x 1L/R, 1L/R - better SW: 00:00 28 kg x left x 10 - min = 76 01:00 28 kg x left x 10 - max = 128 04:00 28 kg x right x 10 - min = 71 05:00 28 kg x right x 10 - max = 128 08:00 32 kg x left x 10 - min = 94 - not feeling like 20 each hand @ 32 kg today 09:00 32 kg x right x 10 - max = 141 12:00 28 kg x left x 10 - min = 101 13:00 28 kg x left x 10 - max = 139 16:00 28 kg x right x 10 - min = 98 17:00 28 kg x right x 10 - max = 137 avg = 117, max = 141 break walk SQ: 155 lb x 3, 5 BP: 135 lb x 5 165 (86%) x 4 175 (91%) x 2 165 x 4 175 x 2 165 x 4 - a little tough, not enough rest before this set 180 (93%) x 1 - slow but not a death march 165 x 4 26 lifts, avg 161.3 lbs (83.6%) DL: 125 kg x 3 double over