Yesterday, Monday, just a few getups, plus dip stretch and a StC on the rings
Today, Tuesday
walk
00:00 - SW 32 kg x 6L/R
01:30 - SN 18 kg x 10L/R
Repeat on 05:00 and 10:00, total 36 swings and 60 snatches
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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