Today, Saturday
After a 5:30 to 7:30 pm nap yesterday, slept great last night, first time in a while - lots of thing have been disturbing sleep, including the kids, the cat, and my wife being sick.
Early, long shower today - more recovery. Plus two naps
Late in the day:
C&P: 22 kg, ladder 1-2, lf
MP: 22 kg, 2, lf - slight pinch of herniated disc on right side press
MP: 22 kg, 3, lf - focused on slight t-spine rotation to the right between arms and during right side press - voilà, much better, no disc squeeze - excellent
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