Yesterday, Tuesday, walk more, drive a bunch
Today, Wednesday:
walk
On the 2:00, overhead walk/hold w/ 12 kg, rf, for 1:00, :45, and :30
00:00 - walk/hold 1:00 r
02:00 - l
04:00 - same but :45
06:00 - same l
08:00 - same but :30
10:00 - same but l
focus on keeping abs tight not hips forward and leaning back
my overhead mobility is pretty crappy, so doing this in good posture means working against my own inflexibility, so it's not easy, and is especially good ab exercise
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