Friday, February 7, 2020

BAB (bent armbar), GU

Yesterday, Thursday:


00:00 - 10+10 24 kg swings
01:30 - 10+10 24 kg snatches

05:00 - repeat twice more, total 60 swings and 60 snatches

Today, Friday


pack/unpack shoulders drill on rings - been doing this lately more, also on bar. Helps line up things in right shoulder.

16 kg: bent arm bar by a few each side - haven't done these in forever

GU: 16 kg, tried left up first, 2 alternating singles each side plus a few extra to elbow w/ right up.

Dress rehearsal last night, concert tonight, so a fairly easy day today

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