20 kg: halo and GS, a few
MP: 20 kg, same reps as last time, took :30 out of each ladder and another :30 out between ladders
00:00 2R/L
01:30 3R/L
03:30 5R/L (was 4:00 last time)
repeat starting on 09:00 (was 10:00 last time)
repeat starting on 18:00 but only 1st set, so total 22 reps/side instead of 30/side, we'll call this medium day
DL:
120 kg x 5 r/u, fingerhooks
rest until 5:00
repeat other grip
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