Today, Thursday
SW:
00:00 2h x 5
01:00 2h x 5
02:00 L x 5
03:00 R x 5
Repeat at 05:00 and 10:00
HR - avg = 120, max = 139, less intense than snatches for me, even when snatches are 16 kg
long break
bw windmills, toe touch
Dip stretch - 3
GU: 16 kg, lots to elbow, 1 full each side
short break
C&P: 18 kg x 1-2-3-4 ladder, lf - rack position better than last time but right shoulder a little sore also afterwards, however left shoulder was sore yesterday, so maybe just some loosening up happening and things are moving around.
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