MP, SW

Yesterday, Sunday, the usual big musical day, and a late afternoon walk

Today, Monday

12 kg: bent arm bar, 5L, 5R. Bent leg at 90 degrees and hooked on a kettlebell

MP: 20 kg, rf
00:00 - 2
01:30 - 3
04:00 - 5

repeat starting on 10:00

repeat starting on 20:00 - last 5's a little slow but definitely better than 3 days ago, and up to 30 reps each side

SW:

Rest a few, then - decided if I'm working on conditioning, I need lighter weights and the volume control turned down from 10 - I prefer 10, but I think I may have gotten 8 this time, will aim for 7 next time.

00:00 - 32 kg x 2h x 10
02:00 - 32 kg x 2h x 10
04:00 - 24 kg x L x 10
06:00 - 24 kg x R x 10

Repeat, so

08:00 - 32 kg x 2h x 10
10:00 - 32 kg x 2h x 10
12:00 - 24 kg x L x 10
14:00 - 24 kg x R x 10