Barbell MP and SQ

Stretch - Cossack sequence, split sequence - nothing to hard, just going through

Skipping 1-leg DL today - need a break from them. Right hip and knee have been weirdly tight.

MP - used random number generator as follows


Sets - Rand 6-10, got 7

Weights for each set - Rand 1-3, got as below, using 1=55 lb, 2=65 lb, 3 = 75 lb.\

Reps for each set - rand 5-8 for 55 lb, 3-5 for 65 lb, 1-3 for 75 lb.

75 x 2

65 x 4

55 x 8

65 x 5

75 x 3

75 x 2

55 x 7

SQ: in shoes

FSQ: 95 x 5, 135 x 3
HBBSA: 135 x 5

NB: For squat, letting the tension go at the bottom to get deeper, not sure that this is a good strategy