Did a few presses and windmills last Thursday, but I am still doing something funny to my lower back in my windmills. Today is 1 week after my previous entry - just trying to heal from all the Inman training and from whatever I've been continuing to do to my back.
Today:
1-leg, contralateral DL. A few singles each side with a 20 kg kettlebell and then a 40 lb dumbbell.
20 kg: MP x 1 + WM x 1, lf
PU x 1
20 kg: MP x 2, lf
PU x 2
Barbell MP: bar x 5, 55 lb x 5 - pulling the bar apart helps avoid right shoulder impingement.
DL: 120 kg x 1 r/u, x 1 l/u
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