Barbell MP, PU

Today

1-leg DL: 40 lb dumbbell contralateral, lf, 2 singles each way, maybe 3 (wasn't really counting)


MP Barbell:
55 lb x 4, 8, 2, 8, 5
65 lb x 1, 5

Used random 1-8 reps for 55 lb, 1-5 reps for 65 lb.

Notes: Next time, might try rand 1-3 for 5 lb plates on the bar, rand 1-3 rep for 75 lb, rand 1-5 for 65 lb, rand 1-8 for 55 lb, and mix things up, e.g., do a rand 1-3 to get a weight, then a rand 1-3/5/8 to get a rep count

PU: bw x 4 - nice and high, pause at top, no hurry between reps