Today, Monday
walk
Cossack sequence
Dip stretch
Rings: StC + lever hang
20 kg: MP x 5 + WM x 1, lf - would have used 18 kg if I'd had one. Went well, though
DL: 120 kg (about 75%) x 2 l/u, x 2 r/u on the 2:30
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment