SE Sprints, MP, FSQ

Today, Tuesday, after lots of driving yesterday

Walk, with SE sprints

several hours later

Barbell MP: rand for weights, reps

rand 1-3 = 55, 65, 75 lb

rand 1-8 = reps for 55 lb
rand 1-5 = reps for 65 lb
rand 1-3 = reps for 75 lb

next time, rand 6-10 for sets - today 10 sets

1) 55 x 3
2) 55 x 3
3) 55 x 7
4) 75 x 1
5) 75 x 1
6) 55 x 7
7) 65 x 2
8) 55 x 8
9) 65 x 5
10) 55 x 8

FSQ - all paused but not exhaled, in Oly shoes. NB: first time doing these in a long time
55 x 1
95 x 3
115 x 3
135 x 3

Enough for today