Today, Friday
walk
no stretch/cossack
16 kg: MP x 5 + WM x 1
repeat
WM did not go as well without all the stretching first. Managed it but not by much on my right side.
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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