Thursday, August 29, 2019

1L DB DL, Light OHP and FS, BP, DL

Short walk w/ a few SE sprints

1-leg contralateral DB DL: 40 x 2, 1, 1 - lf, best volume to date, and getting smoother/better

OHP: in Oly shoes: 55 x 3, 65 x 3 - shoes were an accident, no time to change, though.

FSQ: in Oly shoes: 135 x 2 shoulders a little sore where bar rests

BP: 95 x 5, 115 x 5, 135 x 3 - first time in months, an OK start

DL: 120 kg x 4 r/u, x 4 l/u - tired after all that came before but this is still perfectly doable

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