Yesterday, Saturday, while at PlanStrong as HQ facilitator
Some bar holds w/ 135 lbs, experimenting with some of Fabio's grip width suggestions for the Inman
Also some one-arm bar hangs
Today, Sunday, taught a few people the Cossack sequence w/ the added bw WM and then split switches
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment