Inman Intervals
WM: bw x 1 l/r, 8 kg x 2 l/r
Walk with 145 lbs. for 2 min, rest for 3. Repeat total of 5 times.
Later, a few short walk and then just stand with 225 lbs. Clearly my work in the basement with lighter weights prepared me well for outdoor walking, and just as clearly I am not ready to walk with 225 yet.
-S-
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