Variety, WM, DL, Ruck

Today, Tuesday

Dip stretch

Rings: StC + angled FL

WM: bw x 1 l/r, 8 kg x 3 l/r, 10 kg x 2 l/r

DL: on 3" platform: 100 kg x 5, double over, paused tng

break

Stradle DL: 225 lb, r front x 2 paused tng, l front x 2 paused tng
Tried to keep hips pretty square and rotate from t-spine but also seemed to rotate lower. Nothing bad, just different but I think it's less than ideal

back to regular on platform

DL: on 3" platform: 110 kg x 5, double over, paused tng

Walk to grocery store and back, about 1.7 mile, w/ 50 lb pack