Very busy weekend, not much on Friday, Saturday, or Sunday - very tired by Sunday, took a nap and went to sleep early.
Today, Monday:
Some Egyptians for the shoulders - helps.
Ruck/walk w/ 25 lb. plate, probably 2 miles with stops
WM: singles @ bw, 6 kg, 8 kg, and 3L/R @ 10 kg - ever improving, and right shoulder feels good afterwards. Also pressed the 10 kg 3 times each side before going into the WM, will probably try to keep that as the weight gets heavier in order to restore some pressing strength. Experimented with my "turn to look at the weight" before the press instead of just before the WM, and it helps the right side press find a pain-free groove more readily.
Dip stretch
Rings: StC + partial FL x 1 - really pointed toes on the way up and it took away from the rest. Probably good to keep doing that as it's a better HLR and I also want to have a good HLR.
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