Nothing Saturday or Sunday - big performance days, both
Today, Monday:
dip stretch + 1 dip
WM: bw x 1 L/R
8 kg: MP x 5 + WM x 5, lf - good, getting better at everything here
Inman holds:
00:00 - 03:00 - 105 lb, 3 min hold, SQ at 1, 2, and 3rd minute
08:00 - 11:00 repeat w/ 125 lb
16:00 - 19:00 repeat w/ 145 lb
24:00 - 27:00 hold but no SQ
32:00 - 35:00 repeat above
40:00 - 43:00 repeat above
48:00 - 51:00 repeat above
Total of 21 minutes under the bar, good progress. 3 minutes is a little tiring but recover-from-able. Volume is a key determinant of success, so happy to have found a format that allowed me to increase volume from last time.
Also experimented with a slight GM to put the load more on the abs and allow me to move the bar on my back and/or reposition my hands a little.
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