Tuesday, April 2, 2019

weighted walk, 1APU, light SN

Nothing Sunday except some stretching.

Monday walk 3 miles but no exercise

Today, Tuesday

stretch

walk about 1/2 mile with 3 x 15 kg plates in a backpack - not easy

1APU @ 8" x 5 singles R/L

SN: 12 kg x 50R/L in 4:30. Grip a little iffy by the end but still strong enough to get the job done.

short walk

No comments:

Post a Comment