Last ruck was Saturday.
Big day Sunday.
Monday, big day - passed SFB w/ Phil, worked on barbell OHP
Tuesday - dead tired, walked
Wednesday - walk, still a bit tired, was in NYC, many rehearsals
Today, Thursday:
Short walk, then a very busy teaching day. In a short break:
1A1L plank holds
DL: conventional, double overhand, paused tng
110 x 5
120 x 4
130 x 2 - grip
I'm thinking of working up to 130 x 5 x 5 once a week
Thursday, April 18, 2019
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