Today, Wednesday
Dip stretch + 1 dip - x 2 w/ break between
Rings: StC + angled FL x 1
1A1LPU - on 12" box, very slight lowering, a double each side
DL - conventional double over
130 x 1, 2, 2
on 3/4" platform
140 x 1
walk 2 miles (grocery store and back) with a 25 lb plate in my regular backpack.
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