Today, Friday
Plenty tired and sore from the long, heavy ruck yesterday, plus a long and busy day.
Stretch, including several bw-only getups to elbow and one to hand each side.
1A bar hangs - haven't done in a while, mostly kept a toe on the ground or on something. Good to stretch out this way, especially my right shoulder.
WM: bw-only but 5L/R, unusual for me to do that many but they felt good.
Rings: StC + angled FL x 1
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