Short ruck, about 35-40 lbs. just into town to the pharmacy and back. Focus on evening out shoulders in the hope of preventing left hand numbness - seemed better.
DL, conventional, all double overhand and paused tng:
110 x 4 67.6%
120 x 3 73.8%
130 x 2 80.0%
140 x 1 86.2%
Considering working up to 5 ladders of 1-2-3 with 130 kg, thinking about how to structure.
For today, 4-3-2-1 was good - first deadlifts in 10 days or so.
Break
Dip Stretch
Dip x 2
WM: 4 kg x 3L/R
1APU @ 8" x 1L/R, 1L/R
Rings: StC + angled FL
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