Yesterday, Thursday, 52 lb. backpack, carried new dry cleaning to cleaners, picked up old and walked home with it. Computer says it's 0.4 miles each way, so we'll call it 3/4 of a mile. Ran into our neighbor from across the street, chatted with him standing still and also walking. Observation - standing with a 50 lb. pack is not at all difficult.
Later
Dip Stretch + 2 dips
WM: 8 kg x 3L/R
Rings: StC + angled FL
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