Thursday, October 4, 2018

Rings, DL

In Italy on Monday

PU: hang for 2 min total on bar, PU at start and every :15, total 8 PU

and a few other things

Day after getting back, today, Thursday

Rings: play w/ dips, starting at bottom, seems very good.  Just a couple

DL:  Heavy Day week4

245 x 1, 1, 1 double over
285 x 1, 1, 1 double over - better at keeping the bar close
305 x 1, 1 r/u - start to helicopter, losing it to the front on the right side, which is underhand

325, all l/u:
x 2 - second rep a struggle, should wait a little longer between reps,
x 2 - second rep again a struggle, even though I waited a little longer

x 2 - first rep a struggle, rest about 3:00, second rep pretty much a death march but I _got_ it.  Much to learn, but completed a tough day after a lot of time off, sitting for 12 hours, plane rides, etc - feeling pretty good overall.  Built some toughness, or at least demonstrated some, today.

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