Thursday, September 27, 2018

Rings, DL

Today is Thursday

Yesterday, 5 singles each side of 1A PU @ 12"

Today, 1 single each side of 1A PU @ 10"

Rings: dips x 1, 3

Rings: StC x 1

Rings: L-Sit Archer, rf extended first, 2 each way, pointed toes - good

DL: volume Day #4 - 77.5% of 340 is 263.5 so 265

245 x 2 double over, paused tng

265 x 4 x 4 as r/u, r/u, l/u, l/u - silent tng, on the 2:15 so done in 7:15.

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