Today is Thursday
Yesterday, 5 singles each side of 1A PU @ 12"
Today, 1 single each side of 1A PU @ 10"
Rings: dips x 1, 3
Rings: StC x 1
Rings: L-Sit Archer, rf extended first, 2 each way, pointed toes - good
DL: volume Day #4 - 77.5% of 340 is 263.5 so 265
245 x 2 double over, paused tng
265 x 4 x 4 as r/u, r/u, l/u, l/u - silent tng, on the 2:15 so done in 7:15.
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