Sat/Sun - SFB cert weekend after a drive to Pittsburgh Friday afternoon
Sun night - drive home
Mon/Tue - off, just walk, and some bar hangs. Very sore pretty much everywhere.
Today, Wednesday
walk
Several GTG bars hangs for :30-:45 or so, including right before lifting session
dip stretch
SQ - Oly shoes
135 x 5, 8
155 x 1 - hoping to do more, but totally tired - that set of 8 probably wasn't a good idea
I am cooked, still very tired from SFB, the drive, etc. Nothing else today, but it was a good first day back.
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