Today, Wednesday
1:00 bar hang, brettzel, a few ring dips and bar dips and stretch and lockout holds
BP:
115 x 1, 3
135 x 3
155 x 3, 4, 2, 4, 2 - total 15, very good
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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