Friday, October 12, 2018

DL

Yesterday, Thursday

SQ: 135 x 5, 155 x 4, 3

Today, Friday

DL: Week 5 Heavy Day

245 x 1 double over
285 x 3 r/u, reset at bottom
315 x 2 l/u - decided to go 315 instead of 325 on these
340 x l/u, 1, 1, 1 on about 3 min rest.  First one a bit off because I took a phone call, second one better/faster, third one a death march but up it came, just very slowly.

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