Saturday and Sunday - very tired, extra service to play, nap and to sleep early each day
Today, Monday
walk
qigong on front porch
walk again
1APU: @12" x 1 each way, @ 10" x 1 each way
BP:
115 x 5
135 x 3
155 x 2
165 x 4 - a recent PR, 1RM calculator says 1RM is 180, which would be nice
backoff set
145 x 5
DL: Volume Day, week 6
245 x
285 x 4 x 4 as r/u, l/u, r/u, lu on 0, 1:45, 3:30, 5:15 - better feet, better pushup looking down close in front
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