Nothing Sunday, lots of driving
Today, Monday
walk about 4 miles.
1A PU @ 10" x 3 alternating singles, all long rests/GTG between sets, less between arms
Rings: FL - play with, hold about 10 second at steep angle
Rings: StC x 1
SQ: Oly shoes, high bar,
135 x 5, exhaled and paused
135 x 4, paused and relaxed at the bottom but not exhaled.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment