Monday, October 8, 2018

1APU, Rings, SQ

Nothing Sunday, lots of driving

Today, Monday

walk about 4 miles.

1A PU @ 10" x 3 alternating singles, all long rests/GTG between sets, less between arms

Rings: FL - play with, hold about 10 second at steep angle
Rings: StC x 1

SQ: Oly shoes, high bar,
135 x 5, exhaled and paused
135 x 4, paused and relaxed at the bottom but not exhaled.

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