Monday, September 17, 2018


Yesterday, Sunday, very busy and no lifting

Today, Monday, start at 5:15 pm

MP: w/ KB, 18 kg x 7 l/r - slow and controlled, felt good

SQ: HBBS 135 lbs x 5, deep, paused, exhaled was the intention, but first rep or two didn't go that deep.  Didn't wear any shoes, might have something to do with it.  Last time, wore Allstars, need to try again in Oly shoes.

BP: 155 x 4

DL: 255 x 5 x 5 again, volume day, same weight as last time but this time it's exactly 75%.  Finished a little sooner, about every 2:15 for a new set today.

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