Very busy, short walk, didn't start lifting until 6:15 pm
OHP: empty bar x 5
SQ: HBBQ, 135 lbs., x 3 deep, paused, exhaled
BP: 135 x 3, 155 x 3, 170 x 2 - good!
DL: Surovetsky Heavy Day #2
255 x 1 over
275 x 3 w/ standup reset as over, over, r/u
295 x 2 w/ standup rest r/u
305 x 2 reps x 3 sets, standup reset between reps, walk away for 2-3 min between sets, r/u for first set, l/u for remaining 2 sets
TBDL: 295 x 2, light touch-and-go, that's all I've got.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment