20 kg: mil press, lf, 3 - that's just all that felt good today, so I stopped there
Straddle 2" bar DL: 195 x 1 each way, 215 x 1 each way
WHEEL: standing, 4th step: 2, 2, 2 - most volume in a while, took a video
http://www.youtube.com/watch?
Friday, April 29, 2016
Variety - Straddle DL, Wheel Rollouts
A couple of short walks
20 kg: mil press, lf, 3 - that's just all that felt good today, so I stopped there
Straddle 2" bar DL: 195 x 1 each way, 215 x 1 each way
WHEEL: standing, 4th step: 2, 2, 2 - most volume in a while, took a video
http://www.youtube.com/watch?
20 kg: mil press, lf, 3 - that's just all that felt good today, so I stopped there
Straddle 2" bar DL: 195 x 1 each way, 215 x 1 each way
WHEEL: standing, 4th step: 2, 2, 2 - most volume in a while, took a video
http://www.youtube.com/watch?
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