Press, DL

Bunch of cossack sequence and some cossacks into overhead press w/ 12 kg, used 12 kg for windmills also.

Did something to left shoulder at the catch of one of the snatches yesterday, but worked it out this morning, and pressing feels good.

20: mil press, lf, 5 - same as Monday

DL:  Monday was 225 x 10 singles, switching alternating grips, on the :30
start w/ worse grip, left over, so finish each pair w/ favored grip

Today:

225 x 2 overhand, touch-n-go
235 x 8 singles on the :30, 2 double over, 3 left over, 3 right over

Maybe this for the following 3 weeks

225 x 4 t-n-g, 245 x 6 singles - Mon
225 x 5 t-n-g, 255 x 5 singles - Wed

225 x 4, 245 x 2 t-n-go 265 x 4 singles - Mon
225 x 5, 255 x 2 t-n-g, 275 x 3 singles - Wed

225 x 3, 255 x 2, 270 x 1 t-n-g, 285 x 2 singles - Mon
225 x 3, 255 x 1, 275 x 1 t-n-g, 295 x 1 single - Wed