Yesterday, Sunday, a few light presses and DL's while training someone.
Today, more of the same - trying to get back into lifting on a schedule again.
Earlier, good stretching session and nice, long walk.
20 kg: mil press, lf, 1-2 w/o putting bell down.
rest
lf, 3
DL: 225, narrow sumo, touch-n-go: 5 reps, very light touch, a good beginning.
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