PU, Press, SN

Walk

PU: bw + 10 kg on left foot, 5

20: mil press, lf, 4

PU: bw + 10 kg on right foot, 5

PU: bw + 14 kg on left foot, 2

All PU to touching below Adam's Apple (AA _above_ the bar)

18 kg: SN every :10

00:00 - 2L, 2R
00:40 - 3L, 3R
01:40 - rest 1:00

02:40 - 3L, 3R
03:40 - rest 1:00

SN every :05

04:40 - 6L, 6R

and done