More light snatches

walk

14 kg: windmill, lf, 3

14: snatch, lf, 20L/R in 2:40, all nose-breathing, all biomechanical breathing, all one breath per rep, all good

14: snatch, lf, 20L/R in 1:40, all nose-breathing, all biomechanical breathing, all one breath per rep, all good, easier to get a good lockout and a good backswing at the faster pace.