DL, PU, SN

DL:

235 x 2 singles, right over (warmup)

275 x 2 singles, left over (work)

255 x 5, touch-n-go, double overhand (backoff)


PU: 10, all AA to above or to

SN: 20 kg, 8L+8R in about :50, no more for today

3rd training day in a row, am taking it easy on PU and SN, so

Rest 5:00

SN: 18 kg, 16L+16R in 1:30

Handle on 18 kg is much smoother, makes this easier, not just the weight.

Tomorrow needs to be 3 sets of PU, at least