Was in an automobile accident on Tuesday, March 1 - went to hospital in neck brace but x-rays were negative. I was quite shaken up, have also been very busy, so have taken time off from lifting.
Saturday, a set of 10 snatches each hand with a 10 kg bell.
Today, Monday, a set of 5 each side, left first, and then later 10 each side, right first and no break, with 16 kg. Just enjoying loosening up with a light I haven't done in a long time. I have issue that need solving - left shoulder needs to be better aligned at lockout, and groove on right side needs to be with a more bent elbow and closer to my body.
Monday, March 7, 2016
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