Monday, March 7, 2016

A Few Light Snatches

Was in an automobile accident on Tuesday, March 1 - went to hospital in neck brace but x-rays were negative.  I was quite shaken up, have also been very busy, so have taken time off from lifting.

Saturday, a set of 10 snatches each hand with a 10 kg bell.

Today, Monday, a set of 5 each side, left first, and then later 10 each side, right first and no break, with 16 kg.  Just enjoying loosening up with a light I haven't done in a long time.  I have issue that need solving - left shoulder needs to be better aligned at lockout, and groove on right side needs to be with a more bent elbow and closer to my body.


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