Thursday, March 24, 2016

DL, PU, SN

Was going to lift yesterday, Wednesday, but perhaps because of the ice cream sundae my wife and I shared on Tuesday night, I didn't feel good yesterday so I put off the workout until today.

DL: 255 x 5 singles on short rest, alternating grips.  Today, left over and right under felt better - go figure.  Started with that and alternated every rep.

PU:  all AA over the bar: 10, 8

SN: 16 kg:

pulse still high from PU, did on the :60: 7L/R, 7R/L, 7L/R - smoked, stopped.  Everything good but pulse/wind.  Still nose breathing but just didn't want to do more.  Only 42 reps but 16/min.


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