More easy stuff:
12 kg: windmill, lf, 2
14: snatch, 20L+20R at slow-to-moderate pace, 2:05, about 20/min pace
rest until 4:00
14: snatch, 15L+15R at slightly faster pace, 1:20 elapsed, 22.5/min pace
all nose breathing before, during, and after, although I found myself breathing anatomically for a few reps, corrected as soon as I noticed.
Walk
That will do it for today.
NB: - I didn't lockout properly, abs and glutes were lazy. No adverse consequences - shoulders feel fine - but I want to fix that next time.
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