DL: narrow sumo,
225, right over and left under x 3 singles - felt good - this seems, from reviewing old competition footage of me lifting, to be my favored grip.
255, left over and right under x 3 singles - felt this grip is awkward and especially weak off the floor
PU: trying two sets today, so 7, rest 5:00, then 8 - good, and big, increase in total volume from 9 in a single set last workout. Using a slightly false grip again.
SN: 16 kg
Alternated 6+5 R/L and L/R on the :60 for 8 sets so 88 in 7:30 that way, then on the last :60, 10L+10R w/ no break, total 108 reps in 8:45. Last time was 80 reps in 7:30 for 10.67 reps/min, this time for 12.3 reps/min. Faster pace, greater volume today. Newbie/returnee gains for sure but I'm pleased.
No comments:
Post a Comment