Registered replacment van at DMV yesterday.
Today, feel like it's all catching up with me from the accident and my busy schedule:
AM: walk
early PM:
ring row - heels on ground, facing ceiling, false grip, row as far as possible, hands touching chest, x 3. Repeat with normal grip, couldn't get hands to chest
Windmill: 10 kg, lf, 4 each side
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