Today, Wednesday
some stretching
short on lifting time, so
16/16: mil press see-saw, 15 reps each way, 30 total. Felt good. Focused on posture before I started, long spine, focused on easy t-spine rotation during.
DL: 275 x 1, best form, long pause at lockout
Wheel: 3 singles, 4th step - trying to make sure right foot doesn't tilt in.
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