Wednesday, December 23, 2015

Short press/dl

Wed

Walk

20: mil press, lf, 1, 3 - left side feels particularly unconnected and uncoordinated today.

DL:

conventional: 225 x 1 double overhand

Narrow Sumo: double overhand: 275 x 1, 1, 295 x 1, 275 x 1 - making some progress with hand position and grip on left side

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